Stress Solutions
- 6-hour course
- 6 CPD points
- Booking
- Make enquiry
- Module leader
Stress Solutions is an interactive and insightful course that enables you to help yourself and your colleagues to better manage the inevitable stresses of working in today’s healthcare system. This one-day course incorporates strategies to build resilience.
Who is this course suitable for?
Suitable for all Healthcare Professionals, both clinical and non-clinical
Applicable to all departments and Multi-disciplinary teams
Course objectives
This course will:
Discuss the relationship between stress and both performance and wellbeing
Improve your understanding of your own stress response and triggers
Understand how we can change our relationship with stress
Explore things that lower our stress resilience, including automatic negative thinking
Discuss strategies that can help us - and those around us - to be our best under pressure
Explore the difference between authentic positive psychology and "toxic positivity"
Course testimonials
It was a very helpful and insightful course that I enjoyed immensely. Alastair was very relaxed and informative. He put us at ease which helped us to speak freely. I will be putting into practice simple aids that I have learnt and hope to pass on what I have learnt today to inspire others to have a more positive mindset
Well conducted course with good interaction and Alastair was very engaging as a presenter.
Thank you for making the virtual meeting engaging
This course served as a re-emphasis on not panicking when you’re under stress. A cool and calm approach solves majority of the problems: a very useful reminder!
From this course, I’ve learned that when tasks are building up, categorisation of those into easy, not very easy and difficult can really help in prioritising. We also need to frame these tasks under headings of utmost urgent, urgent and non urgent categories. This approach looks quite simple and applicable!
Thank you for a really positive day, hosted in a nurturing and safe environment. I will take away plenty... including the daily “3 Gs”, one of which being grateful for attending such a useful course today!